A good night’s sleep supports strong emotions and better focus. Try keeping bedtime consistent even as schedules shift during winter.
Stormy weather can heighten anxiety. Let kids talk about what worries them, then calmly explain how schools and families prepare to keep them safe.
Kindness starts small. Encourage your child to notice when someone needs help — opening a door, sharing space, or offering patience goes a long way.
Help your child practice listening for directions during drills or emergencies. Following instructions quickly helps keep everyone safe when time matters.
February is a great time to review your family’s severe weather plan. Talk through where you’d go, who you’d contact, and how you’d stay informed.
Mental and Emotional Health Matter. Students are learning how to support their peers while also protecting their own well-being. Counseling and peer support resources are available.
End the week by asking one simple question: “What went well at school today?” Reflection builds connection — and helps kids notice progress.
Screens tend to creep in during winter evenings. Try a short “unplug window” before bedtime to help brains wind down and improve sleep.
Winter layers can pile up fast. Take a few minutes this week to label jackets, hoodies, and lunch items — it saves time, money, and a lot of trips to Lost & Found.
Attendance matters even on chilly days. When students show up consistently, they build confidence, stronger routines, and momentum that carries through the semester.
Screens tend to creep in during winter evenings. Try a short “unplug window” before bedtime to help brains wind down and improve sleep.
Winter dryness can sneak up on kids. Encourage water breaks throughout the day — hydration helps with focus, energy, and immune health.
Cold mornings can slow everyone down. Set out clothes, backpacks, and lunch items the night before to make school mornings calmer and on-time.
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Clean Up Your Digital Presence. Students are learning the long-term effects of what they post online. January is the perfect time to reassess, eliminate, or discontinue unsafe digital habits.
Remind your child that learning doesn’t stop for break. Reading holiday recipes or maps still counts.
Let your child see you helping others quietly. Example plants seeds long after words fade.
Ask your child what they’re most proud of this semester. Reflection builds awareness and confidence.
Teach the difference between being nice and being kind. Kindness costs more — and matters more.
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